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Books > Health, Home & Family > Family & health > Coping with personal problems

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Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Hardcover) Loot Price: R118
Discovery Miles 1 180
You Save: R32 (21%)
Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Hardcover): Nathalia Westmacott-Brown

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Hardcover)

Nathalia Westmacott-Brown

Series: A Little Book of Self Care

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List price R150 Loot Price R118 Discovery Miles 1 180 You Save R32 (21%)

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Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

General

Imprint: DK Pub
Country of origin: United Kingdom
Series: A Little Book of Self Care
Release date: 2020
Authors: Nathalia Westmacott-Brown
Dimensions: 200 x 155 x 18mm (L x W x T)
Format: Hardcover
Pages: 144
ISBN-13: 978-0-241-38455-8
Categories: Books > Medicine > Other branches of medicine
Books > Medicine > Nursing & ancillary services
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Anaesthetics
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 0-241-38455-9
Barcode: 9780241384558

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