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No More Anxiety! - Be Your Own Anxiety Coach (Hardcover)
Gladeana McMahonThis book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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Product Description
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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Product Details
General
Imprint | Routledge |
Country of origin | United Kingdom |
Release date | July 2019 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Gladeana McMahon |
Dimensions | 198 x 129mm (L x W) |
Format | Hardcover |
Pages | 160 |
ISBN-13 | 978-0-367-32569-5 |
Barcode | 9780367325695 |
Categories | |
LSN | 0-367-32569-1 |
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