The Courtin Concept - Six Keys to Great Skin at Any Age (Electronic book text)

Combining the principles of both nature and nurture, this illuminating guide demonstrates how women of any age can achieve radiant-looking skin by focusing on the basics. Acting as a "personal trainer" for the skin, world-renowned skin-care expert Dr. Courtin-Clarins reveals the six secrets behind good skin health--including safe sun exposure, the importance of regular physical exercise and balanced nutrition, and enemies such as pollution and stress. Additional skin-care topics, such as the benefits of botanical extracts and the value of quality cosmetics and individualized skin-care regimens, are also discussed.