Return to Life - Finding Your Way Back to Balance and Bliss in a Stressed-Out World (Paperback)

When you've found your way to Return to Life, it's probably because you've experienced some hard times. Perhaps you've lived through a breakup or an illness; or a period of high stress, anxiety, grief or depression. If you've ever had one or more of these brought-you-to-your-knees moments, this book is meant for you. We all experience hardship: none of us is alone in this. But our darkest times often provide the best opportunities to learn, grow, and change our lives for the better. Based on learnings from her fifteen-year journey through illness, divorce, grief, depression and PTSD, Pam Butler shares wisdom that we can all use, no matter the challenge. Each chapter contains guided practices, such as journaling, meditation, yoga and other spiritual techniques, that will help you through difficult times. When you're having trouble finding your way or when you're feeling stuck, there is hope. Pam Butler's inspirational story can be your guide to living a more meaningful and happier life!