The Feel Good Factor - 10 Proven Ways To Boost Your Mood And Motivate Yourself (Paperback, Digital original)

Do you suffer from low mood, a lack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life.

Written by the UK's leading expert on the link between nutrition and mental health, this groundbreaking book lets you in on the secrets of how to feel good naturally - without resorting to anti-depressants or other prescription drugs.

Discover:

• The key factors that promote low mood and depression
• The truth about antidepressants - and what works better
• Refreshing insights into psychological issues and how to resolve them
• A supplement programme that is proven to boost mood and motivation
• A mood-boosting diet that's easy to follow
• Inspiring case studies
• Simple things you can do today to feel better tomorrow

With advice on uncovering any biochemical imbalances you may have, questionnaires that guide you to the most important secrets for you and the latest research findings on what really works, this practical book will give you the tools you need to begin reshaping your outlook - and your life.