THE "Daily Telegraph" Sleep Well - What Works and What Doesn't (Paperback)

Getting to sleep, staying asleep, wondering about the effects of too little or too much sleep - each of us, at some point in our lives, has been concerned about the state of our sleep. Paying close attention to later life, this book helps understand just what makes or breaks a good night's sleep. It provides clear and helpful advice based on the newest methods and research, including the effects of Seasonal Affective Disorder; nightmares and shallow sleep; and the role of medications - what works and what doesn't.