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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding

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Dynamic Dumbbell Training (Paperback) Loot Price: R349
Discovery Miles 3 490
You Save: R65 (16%)

Dynamic Dumbbell Training (Paperback)

Paul Collins

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List price R414 Loot Price R349 Discovery Miles 3 490 You Save R65 (16%)

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Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.


Imprint: Meyer & Meyer Sport (Uk) Ltd
Country of origin: United Kingdom
Release date: July 2010
First published: September 2010
Authors: Paul Collins
Dimensions: 240 x 165 x 13mm (L x W x T)
Format: Paperback
Pages: 271
ISBN-13: 978-1-84126-310-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
LSN: 1-84126-310-9
Barcode: 9781841263106

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