Mountain Biking (Paperback, New edition)

This text is part of a series of instructional sports books written by some of the country's leading sports coaches. This guide to mountain biking, provides instruction for the enthusiast, whether beginner or competition standard. All aspects of equipment purchasing and safety are covered, together with all major road and off-road techniques. There is also advice on planning rides and expeditions, an introduction to the racing scene, and suggestions for appropriate fitness exercises. The author is an experienced mountain biking coach and journalist.