I Yoga You Yoga. Ten Simple Yoga Poses - Restore Your Energy. Keep Your Youthfulness. (Paperback)

I Yoga You Yoga is a clear and positive guide. The Ten Simple Yoga Poses are for anyone who wants to master the essential art of restoring harmony to the mind and body. The habit of yoga brings enjoyment, boosts flagging energy, soothes, restores and rejuvenates all areas of your life. Starting with ten simple poses that are easy to remember, I Yoga You Yoga makes them accessible and inspiring.The book has photographs of real students demonstrating the poses, clear instructions on the preparation and benefits and teaches you how to breathe and move in a new w