The Doctors Book of Home Remedies for Preventing Disease - 2, 000 Ways to Help Fight Disease and Prevent Illness-- with Treatments That Can be Found Right in Your Own Home (Paperback, Bantam pbk. ed)

Simple Steps That Safeguard Your Good Health

This invaluable guide to preventive medicine puts the keys to good health where they belong: in your own hands. From interviews with hundreds of experts and the most recent research, here are more than 2,000 tips to help block pain, discomfort, sickness, and infections, ranging from minor annoyances to life-threatening conditions.

These simple strategies use common foods, healing herbs, easy stretches, mind-body exercises, and over-the-counter medications and supplements to ward off future health problems-before they start.

This complete and practical guide covers more than 140 conditions in all, sharing simple techniques that help ensure lasting health and cut the risk of:
ALZHEIMER'S DISEASE
ALLERGIC REACTIONS
ARTHRITIS
BACK PAIN
BLISTERS
CATARACTS
COLDS AND FLU
EARACHES
GALLSTONES
HEART DISEASE
HEARING LOSS
HIGH BLOOD PRESSURE
INCONTINENCE
INSOMNIA
MENOPAUSE PROBLEMS
OSTEOPOROSIS
RASHES
SCIATICA
SINUSITIS
TMD
ULCERS
AND MUCH MORE!