Destination Health - How to Naturally Achieve Optimum Health (Paperback)

This book covers the eight pillars of health, which are your foundationfor optimum health. You will find answers to how to adjust your diet for bestresults, how to get the most out of exercise in the shortest amount of time, aswell as hundreds of tips on how to naturally improve your health.

"The list of super foods is excellent." - E. Baechtold

"The daily exercise program works my entire body and onlytakes a few minutes. Already after a few weeks my husband and I are in bettershape, more energetic and more flexible. I am closer to my ideal weight and myclothes are all much looser." - D. Nessen

"This book gives you the recipe for being in tophealth." - R. Lonkar

"My colleaguesand I have successfully helped thousands of patients with their health problemsusing safe and natural treatment methods. I have found that long-term successoften requires changes in a person 's life style. In my thirty years of practiceI have been searching for a single book that I could recommend to my patientsto help them in this.

I finally have aconcise and easy-to-understand book that provides a panoramic view of health.It covers the eight basic factors you need to know to be healthy. And itincludes hundreds of natural actions you can do to help your body heal itself. Thebottom line is this book can improve your health and well-being. I highlyrecommend it.

Dr. Jere Jarrett, Founder of Family Life Chiropractic Health Center

About the author:

Ralf Haug is a natural health researcher and author. Motivated byhis own health problems he undertook thousands of hours of research. Heovercame his problems and wants to share what he found.