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Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback) Loot Price: R400
Discovery Miles 4 000
You Save: R73 (15%)
Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback): Rangan Chatterjee

Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback)

Rangan Chatterjee

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List price R473 Loot Price R400 Discovery Miles 4 000 You Save R73 (15%)

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'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

General

Imprint: Penguin Books
Country of origin: United Kingdom
Release date: December 2019
Authors: Rangan Chatterjee
Dimensions: 230 x 189 x 25mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-0-241-39780-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 0-241-39780-4
Barcode: 9780241397800

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