The Wild Edge: Maximizing the Athlete's Health and Sport Performance Through Natural Nutrition (Electronic book text)

Proper natural sport nutrition can significantly improve health, sport performance, and the length of athletic career. The athlete's nutrition is a complex and highly structured strategy, yet it must also always preserve the integrity of natural and wholesome standards. This easy-to-follow manual explains the basics of healthy natural nourishment of the athlete, and provides the instructions needed to fuel his or her body properly and effectively. It is a beneficial tool for athletes of all levels, their families, coaches, and trainers alike.