From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
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From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
Imprint | Ebury Press |
Country of origin | United Kingdom |
Release date | November 2023 |
Availability | Expected to ship within 5 - 10 working days |
Authors | Abby Rawlinson |
Dimensions | 223 x 141 x 26mm (L x W x T) |
Format | Hardcover |
Pages | 260 |
ISBN-13 | 978-1-5299-0868-8 |
Barcode | 9781529908688 |
Categories | |
LSN | 1-5299-0868-X |