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BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback) Loot Price: R327
Discovery Miles 3 270
You Save: R53 (14%)

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback)

Rita Venter, Natalie Lawson, Kim Blom

Series: BANTING 7 Day Meal Plans, 1

 (12 ratings, sign in to rate)
List price R380 Loot Price R327 Discovery Miles 3 270 You Save R53 (14%)

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Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.


Imprint: Quivertree Publications
Country of origin: South Africa
Series: BANTING 7 Day Meal Plans, 1
Release date: October 2019
Authors: Rita Venter • Natalie Lawson • Kim Blom
Dimensions: 260 x 200 x 25mm (L x W x T)
Format: Paperback
Pages: 280
ISBN-13: 978-1-928429-22-7
Categories: Books > Sport & Leisure > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Books > Local Author Showcase > Food & Drink
Books > Local Author Showcase > Lifestyle
Books > Promotion > Cookbooks
Books > Promotion > Heritage Month > Cookery
Books > Promotion > Heritage Month > Family & Home
LSN: 1-928429-22-X
Barcode: 9781928429227

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Bread receipt

Thu, 11 Jul 2019 | Review by: Hlengiwe N

This book will help me with various bread receipt for banters since I'm the one

Did you find this review helpful? Yes (6) | No (1)

Banting 7 day Meal plans

Thu, 10 Oct 2019 | Review by: Adrienne O

Where do I start. As a family we adopted Rita, Kim and Prof Noakes in 2015. Ours was not for weightloss but Epilepsy as we follow the Ketogenic approach to reduce seizures as my son Peter has Refractory Epilepsy. This book is not a recipe book to me but a way for me to explain to people why we eat the way we do. They have taken the science and made it easy to understand. Food is medicine to my son and this is lifesaving to us as now family, friends and teachers can understand. We failed for many years when my son was diagnosed with refractory epilepsy as there was no one who understood it. BANTING 7 DAY MEAL PLANS WILL SAVE MORE LIVES OF PEOPLE WITH NEUROLOGICAL DEGENERATION What does this book mean to us as a family? 1. It is life as now we can become accepted and not be seen as different 2. It is a valuable teaching aid 3. It makes my heart beat with hope 4. It means I spend less time in the kitchen as I do not use recipes and mine are handwritten. When the Couriers arrived, my husband Francois went straight to the recipe page and said `Yeah, now I Can cook as I cannot read your recipes'. Now he can cook 5. It gives us peace of mind knowing that there are people who will now understand our food choices. Thank you girls

Did you find this review helpful? Yes (3) | No (0)

The best lchf book on the market.

Thu, 10 Oct 2019 | Review by: Joelle N

I'm so impressed with this book. It's so much more than a recipe book. You will not find a more practical guide to the Banting (lchf) lifestyle anywhere. An absolute must for low carbers.

Did you find this review helpful? Yes (1) | No (0)

Banting 7 day meal plans

Sat, 12 Oct 2019 | Review by: Jacolise D

So this long awaited and much anticipated book finally arrived on my doorstep and it did NOT disappoint �� From its eye catching cover page to its quote filled last page, this is the information that the average Banter out there needs, whether newbie or seasoned oldie. It breaks down Banting in simple, easy-to-understand language and terms. From the day you start sprinting to the day you slow down to a leopard-crawl, it's got your back with helpful tips and tried and tested answers to your questions, fears and stumbling blocks. The updated lists of foods are great, as lots were added since Banting started, and I just love the variety it adds to people's available food choices. I love the personal details added, the member's quotes had me laughing out loud (Pap is for plate decoration ��) and the roads some had to follow to reach their goals are inspiring and motivating (the babies and kids stories are my fav's). And boy, those food pics make me want to lick the page! Rita, Natalie, Kim and Quivertree, it may not have been easy, it's obvious that a lot of thought and hard work went into it, but boy was it worth it. High fives all around ✋

Did you find this review helpful? Yes (2) | No (0)

New begginers

Fri, 15 Nov 2019 | Review by: Vuyokazi T

I'll help other people who wants to loose weights friends and family and in my Facebook page

Did you find this review helpful? Yes (6) | No (0)

I love banting

Wed, 18 Dec 2019 | Review by: Nozipho V

I would really recommend banting to my friends and family it really works and I love the fact that u dont necessary have to undergo gym it works and also suitable for budget banters

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