BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback)

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Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.


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Product Description

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Customer Reviews

Average Rating ย (12ย Customers)

Reviews

I'll help other people who wants to loose weights friends and family and in my Facebook page

So this long awaited and much anticipated book finally arrived on my doorstep and it did NOT disappoint ๐Ÿ˜ From its eye catching cover page to its quote filled last page, this is the information that the average Banter out there needs, whether newbie or seasoned oldie. It breaks down Banting in simple, easy-to-understand language and terms. From the day you start sprinting to the day you slow down to a leopard-crawl, it's got your back with helpful tips and tried and tested answers to your questions, fears and stumbling blocks. The updated lists of foods are great, as lots were added since Banting started, and I just love the variety it adds to people's available food choices. I love the personal details added, the member's quotes had me laughing out loud (Pap is for plate decoration ๐Ÿ˜‚) and the roads some had to follow to reach their goals are inspiring and motivating (the babies and kids stories are my fav's). And boy, those food pics make me want to lick the page! Rita, Natalie, Kim and Quivertree, it may not have been easy, it's obvious that a lot of thought and hard work went into it, but boy was it worth it. High fives all around โœ‹

This book will help me with various bread receipt for banters since I'm the one

Where do I start. As a family we adopted Rita, Kim and Prof Noakes in 2015. Ours was not for weightloss but Epilepsy as we follow the Ketogenic approach to reduce seizures as my son Peter has Refractory Epilepsy. This book is not a recipe book to me but a way for me to explain to people why we eat the way we do. They have taken the science and made it easy to understand. Food is medicine to my son and this is lifesaving to us as now family, friends and teachers can understand. We failed for many years when my son was diagnosed with refractory epilepsy as there was no one who understood it. BANTING 7 DAY MEAL PLANS WILL SAVE MORE LIVES OF PEOPLE WITH NEUROLOGICAL DEGENERATION What does this book mean to us as a family? 1. It is life as now we can become accepted and not be seen as different 2. It is a valuable teaching aid 3. It makes my heart beat with hope 4. It means I spend less time in the kitchen as I do not use recipes and mine are handwritten. When the Couriers arrived, my husband Francois went straight to the recipe page and said `Yeah, now I Can cook as I cannot read your recipes'. Now he can cook 5. It gives us peace of mind knowing that there are people who will now understand our food choices. Thank you girls

I'm so impressed with this book. It's so much more than a recipe book. You will not find a more practical guide to the Banting (lchf) lifestyle anywhere. An absolute must for low carbers.

I would really recommend banting to my friends and family it really works and I love the fact that u dont necessary have to undergo gym it works and also suitable for budget banters

Product Details

General

Imprint

Quivertree Publications

Country of origin

South Africa

Series

BANTING 7 Day Meal Plans, 1

Release date

October 2019

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

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Dimensions

260 x 200 x 25mm (L x W x T)

Format

Paperback

Pages

280

ISBN-13

978-1-928429-22-7

Barcode

9781928429227

Categories

LSN

1-928429-22-X



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