Calm Mother - Empowering Post Natal Self-care Methods (CD)

The inspiring techniques on this CD help new mothers realize their innate healing abilities--to the benefit of both mother and child. Centered around meditation and compassionate breathing, the practices restore hormonal balance, strengthen the immune system, and help women cope with post-partum depression safely and without harmful drugs. The Calm Parents meditation allows mother and father to reflect on the sacredness of new life.