177 Ways to Reduce and Burn Calories (Electronic book text)

The Mediterranean Diet, the Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet. It doesn't matter which of the latest fad diets you try, there's only one way to lose weight. You need to burn more calories than you eat. Before you begin to put the 177 tips to work, you're going to learn why none of your other diet plans have produced the results that you desire so desperately. Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch? Once you understand why, you can begin to set the proper behavior in motion. When you do, we've got the tips for you. Great stuff like: A great substitute for butter or margarine; How to remove the fat from cheese; What you can do with water to suppress your appetite; How to eat fast food and still lose weight; The truth about reduced fat claims; How to order when eating out; How to spice up and burn calories; Why a veggie sandwich may not be the best choice and much more...