Understanding Panic Attacks and Overcoming Fear (Paperback, New edition)

A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as "What is a panic attack? What does it feel like? What causes attacks?" and "Can they be cured?"