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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Complete Flat Stomach Plan (Paperback, New Ed) Loot Price: R186
Discovery Miles 1 860
You Save: R69 (27%)
Complete Flat Stomach Plan (Paperback, New Ed): Rosemary Conley

Complete Flat Stomach Plan (Paperback, New Ed)

Rosemary Conley

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List price R255 Loot Price R186 Discovery Miles 1 860 You Save R69 (27%)

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The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning routines containing the safest, most effective exercises to target the stomach and waistline. Suitable for all ages and fitness levels - both men and women - 'readers' can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good.

General

Imprint: Arrow Books Ltd
Country of origin: United Kingdom
Release date: 2002
Authors: Rosemary Conley
Dimensions: 198 x 129 x 22mm (L x W x T)
Format: Paperback - B-format
Pages: 352
Edition: New Ed
ISBN-13: 978-0-09-944163-2
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-09-944163-2
Barcode: 9780099441632

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