How to Improve Your Posture Without Exercise (Electronic book text)

If you suffer from poor posture you are not alone. Over ninety percent of adults say they are not happy with their posture. But have you tried to improve your shape Did you get fed up of exercises that didn't work. Did you attempt to stand and sit up straight only to find it hurts Well, here is the good news. This self-help program requires no exercise and is easy on your body. Based on The Alexander Technique this ebook will show you the easy way to a great posture. Using practical techniques you will learn how to sit, stand, walk and run with less effort than you are using now. Apply these during your daily activities your posture will effortlessly assume its natural, upright posture.