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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse

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Sober Curious - The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol (Hardcover) Loot Price: R365
Discovery Miles 3 650
You Save: R95 (21%)
Sober Curious - The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of...

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Sober Curious - The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol (Hardcover)

Ruby Warrington

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List price R460 Loot Price R365 Discovery Miles 3 650 You Save R95 (21%)

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Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel... terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook-essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

General

Imprint: HarperOne
Country of origin: United States
Release date: 2019
Authors: Ruby Warrington
Dimensions: 229 x 152 x 22mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 240
ISBN-13: 978-0-06-286903-6
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
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LSN: 0-06-286903-5
Barcode: 9780062869036

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