Runner's World Performance Nutrition for Runners - How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Paperback)

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This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
- how to customize their diets to their individual training needs
- shopping tips and dining-out strategies to help runners maximize their nutritional intake
- the top 5 pre-race meals and top 5 healthiest snacks for runners
- nutritional tips for special populations, including women, children, diabetics, and older runners

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Product Description

This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
- how to customize their diets to their individual training needs
- shopping tips and dining-out strategies to help runners maximize their nutritional intake
- the top 5 pre-race meals and top 5 healthiest snacks for runners
- nutritional tips for special populations, including women, children, diabetics, and older runners

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Product Details

General

Imprint

Rodale Press

Country of origin

United States

Series

Runner's World

Release date

December 2005

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

2006

Authors

,

Dimensions

228 x 153 x 18mm (L x W x T)

Format

Paperback - Trade

Pages

256

ISBN-13

978-1-59486-218-2

Barcode

9781594862182

Categories

LSN

1-59486-218-4



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