Spike Life - Become a Fat Burning Machine by Eating More (Hardcover)

Spike Life: Become a Fat-Burning Machine by Eating More is the highly accessible, unique weight loss program for people who want to lose weight without giving up the foods they love.

This revelatory guidebook showcases the simple weekly trick that allowed personal trainer Russell Branjord to lose over 100 pounds and, more importantly, maintain it six days of healthy dieting discipline followed by one day of pure indulgence. Including delicious, satisfying recipes and preferred, achievable exercise strategies, Spike Life helps readers map out their personalized fitness and meal regimes to accomplish and retain their weight loss goals.