SA Callanetics Programme (DVD)

With the South African Callanetics Programme you can experience more energy, better posture, loss of centimeters, improved shape, better co-ordination and balance, the need for less sleep, natural appetite control, more body awareness and strength, no more diffuse back ache, and more. All exercises are in harmony with your body?s anatomy. You will soon notice how the consistent lengthening of the spine will bring you special lightness ? you will ?grow? ? a few centimeters are not rare..