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Books > Health, Home & Family > Family & health > Fitness & diet

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63 Days To Optimum Health (Paperback) Loot Price: R258
Discovery Miles 2 580
You Save: R42 (14%)

63 Days To Optimum Health (Paperback)

Sally-Ann Creed

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List price R300 Loot Price R258 Discovery Miles 2 580 You Save R42 (14%)

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Are you always tired, constantly sick, sleeping poorly and eating badly? 63 Days to Optimum Health has a plan for improved health. Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones in 21 days and establish them after a further 42 days, the affect your lifestyle has on your liver, thyroid, cortisol levels and cells and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.

General

Imprint: Human & Rousseau
Country of origin: South Africa
Release date: 2019
Authors: Sally-Ann Creed
Dimensions: 234 x 152 x 28mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-7981-7712-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > General
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > General
Books > Local Author Showcase > Food & Drink
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Books > Local Author Showcase > Lifestyle
LSN: 0-7981-7712-8
Barcode: 9780798177122

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