Exercise, Aging and Health - Overcoming Barriers to an Active Old Age (Hardcover)

"Exercise, Aging, and Health" examines how social, cognitive, biological and contextual forces influence activity patterns. First discussing the pros and cons of physical activity for older persons, the author summarizes the scientific evidence regarding the effects of exercise among older adults, and then contrasts it with the known risks of physical activity among the elderly. The author provides guidelines for safe and easy movements that will increase both strength and mobility. Additionally, the book explores the theoretical reasons for which older people do not pursue regular physical activity and how seniors may overcome this reluctance.
"Exercise, Health and Aging" promotes awareness of the necessity for physical activity among the elderly, and examines implications for future health and social policy. It is essential reading for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources. I hope you'll consider this book for review.