The Can't Sleep Colouring Journal (Paperback)

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach