Paleo Diet : 100 Recipes (Electronic book text)

The Paleo Diet refers to foods that were consumed during the Paleolithic era. This was the time from about 2.5 million years ago up to 10,000 BC. More commonly known this is the time of the caveman. During this time early man was a hunter and gatherer. During this time early man did not plant crops and survived on the wild plants, fish and animals. Eating only the basic foods available these early humans did not have access to dairy products, sugars, salts, grains or processed oils. The belief is by eating only fruits and vegetables that grew naturally in there area with a mix of meat and fish from their hunting these early humans maintained a higher level of health, energy and live a longer healthy life. This is the origin of Paleo Diet also known as Caveman Diet.