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Books > Health, Home & Family > Family & health > Fitness & diet

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Royal Marines Fitness - Physical Training Manual (Hardcover, Reprint) Loot Price: R433
Discovery Miles 4 330
You Save: R124 (22%)
Royal Marines Fitness - Physical Training Manual (Hardcover, Reprint): Sean Lerwill

Royal Marines Fitness - Physical Training Manual (Hardcover, Reprint)

Sean Lerwill

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List price R557 Loot Price R433 Discovery Miles 4 330 You Save R124 (22%)

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The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

General

Imprint: J H Haynes & Co Ltd
Country of origin: United Kingdom
Release date: December 2014
Authors: Sean Lerwill
Dimensions: 278 x 214 x 16mm (L x W x T)
Format: Hardcover
Pages: 203
Edition: Reprint
ISBN-13: 978-0-85733-807-5
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 0-85733-807-2
Barcode: 9780857338075

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