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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Every Woman's Guide to Cycling - Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce (Paperback) Loot Price: R220
Discovery Miles 2 200
You Save: R55 (20%)
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Every Woman's Guide to Cycling - Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce (Paperback)

Selene Yeager

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List price R275 Loot Price R220 Discovery Miles 2 200 You Save R55 (20%)

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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

General

Imprint: Signet Books
Country of origin: United States
Release date: April 2008
First published: March 2008
Authors: Selene Yeager
Dimensions: 209 x 137 x 16mm (L x W x T)
Format: Paperback
Pages: 311
ISBN-13: 978-0-451-22304-3
Categories: Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-451-22304-7
Barcode: 9780451223043

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