"Mind Fitness Workout" is a unique exercise DVD that gives an extra
advantage in losing weight and inches. It achieves this with
special music played during a one-on-one workout. In the music,
there are positive weight-loss suggestions repeated continually
with a technique only your subconscious mind (Sub-Mind) can hear.
This technique enables the positive suggestions to directly
influence the Sub-Mind creating a process called Subliminal
Persuasion. By continually using Subliminal Persuasion you will
reinforce the positive behaviours you need to lose weight and
inches automatically!The DVD includes: three 12-minute Walking
Workouts, each with various exercises and different levels of
intensity (the first level for beginners), and one 30-minute
Walking Workout that combines all three; subliminal suggestions in
the music in all four Dance Workouts, as well as an option to play
all the workouts without the suggestions in the music; directions
for performing a Mind Fitness Workout; how and why Subliminal
Persuasion works; plus a bonus of nine minutes of music with
positive weight-loss suggestions for your Sub-Mind. Just relax and
listen to the soothing music when you are not exercising and still
receive the benefits of Subliminal Persuasion. No equipment is
needed for a Mind Fitness Workout, and it can be used in
conjunction with any exercise program or diet. The approximate
running time is 120 minutes.
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