Gentler Yoga (Paperback)

Written specifically with seniors in mind, Shirley Lanoff's "Gentler Yoga" is a concise, common-sense guide to the basic components of yogic practice: meditation, breathing and postures. This work, the culmination of more than forty years of yoga instruction, offers a relaxed approach that is suitable for all fitness levels. Focusing on health and safety, "Gentler Yoga" recommends yogic elements that should be practiced regularly and warns of those that should be avoided. More than forty photographs are include to demonstrate clearly the movement, and all directions are simple enough to be followed by even the most inexperienced yoga practitioners. "Gentler Yoga" even features convenient guides on self-massage and yoga for travelers. Scientific evidence has shown that regular yoga practice can lead to a healthier overall lifestyle. Incorporate "Gentler Yoga?s" approach into your daily routine and watch your mind, body and spirit flourish.