Workout Journal and Nutrition Log (Hardcover, illustrated edition)

PPP's new line of Guided Journals will appeal to the reflective, the spiritual, and the active person of all ages. Each journal contains 160 pages 6" wide x 8" high on paper that takes well to pencil or pen. The 2-color pages of the Guided Journals also contain quotations or sayings relevant to the subject of each journal. Journal covers are beautifully illustrated in 4-color and are 6-1/4" wide x 8-1/4" high. The wire-o binding ensures that every journal will lie flat for easy use.

This journal is set up to record your exercise regimen and food intake, as you attain greater fitness and health. It was prepared by Tina Crosman, a certified A.C.S.M. health fitness instructor.