Fighting Emotional Eating - Learn to navigate Your Hunger to cure Binge Eating and Food Addiction (Paperback)

As unhealthy food has been become more available, and unrealistic beauty ideals have become more common, a lot of people are battling with eating disorders. Whether you're dealing with food addiction, binge eating or emotional eating it is very much a serious issue and can cause great harm to the individual. Overcoming these problems can be extremely difficult. In this book you will be given the tools to overcome them. "Fighting Emotional Eating" will arm you with the knowledge to: Distinguish between real and emotional hunger Use awareness and mindfulness to prevent emotional eating Find comfort in other things than food Plus much, much more You will also be given a 21-day program to cure your binge eating once and for all So grab yourself a copy of "Fighting Emotional Eating: Learn to navigate Your Hunger to cure Binge Eating and Food Addiction" and beat food addiction and emotional eating today