Powers Pilates - Stefanie Powers' Guide to Longevity and Well-being Through Pilates (Paperback)

Learn classic Pilates, step by step. If you are young at heart and want to stay young in body and mind, this enjoyable fitness system is perfect for you. Become fit and stay healthy with the author's personal Pilates programme. Use it or lose it! This programme is ideal for all those who want to live to the max in their later years. Pilates is great for athletes and all those recovering from injuries. Improve your overall strength and well-being with this highly respected fitness regime, which is easy to learn and fit into your everyday life.