Elite runners have long relied on technology to analyze
performance, maximize training, and challenge the competitive
boundaries of the sport. Serious runners long sought the same
advantages only to be confronted with a costly and complicated
process. Not any longer. Now, "The Runner's Edge" is yours.
"The Runner's Edge" takes you inside tech-based training, from
the assortment of speed and distance devices available to the
advantages of tracking and analyzing your results with the latest
software. With the most current research in sport and science,
you'll learn to leverage technology for more productive workouts
and faster times.
Written by scientist, coach, and training pioneer Stephen J.
McGregor, PhD, and best-selling author and running expert Matt
Fitzgerald, "The Runner's Edge" provides new insights into
technology-based training. In this one-of-a-kind work, you'll learn
-Determine pace targets for all of your workouts.
-Define optimal weekly and long-term training loads.
-Identify and address strengths and weaknesses in your running
-Recognize periods of overreaching resulting in illness or
-Identify plateaus to ensure progressive training.
-Taper your program to peak for optimal performance.Complete
with a consumer buying guide, sample programs from 5K to marathon,
guidelines for using technology on race day, and triathlon-specific
strategies, "The Runner's Edge" will revolutionize your running
regimen. Experience the power of technology-based training, and
step up to elite-level performance.
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