Just for the Health of It: A Complete Guide to Wellness (Paperback, Illustrated edition)

The corporate wellness program that has benefited Huntsman Chemical, Franklin Quest, and Ohio State University -- made available to the public for the first time ever.

This program has been taught to thousands across the country in the corporate environment. Now, anybody can benefit from the same training techniques that companies are using to keep their employees healthy, well, and productive.

Just for the Health of It includes sections on such current health topics as diet, stress, exercise, back care, ergonomics and more. The material In the book has been taken from a series of up-to-date, dynamic and interactive health education seminars normally taught to corporate groups.

Two other special features make this program stand out. First, many readers go beyond personal fitness and use the material in Just for the Health of lt to become speakers and trainers themselves.

Second, Just for the Health of It offers readers access to a personal coach through an 800 number.

With Just for the Health of It, any reader can set up an effective, personal training program and lifestyle and enjoy the benefits of better health and wellness.