The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
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The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Imprint | Fleming H. Revell |
Country of origin | United States |
Release date | June 2017 |
Availability | Expected to ship within 4 - 8 working days |
Authors | Frank M D Minirth |
Dimensions | 216 x 140 x 20mm (L x W x T) |
Format | Paperback - Trade |
Pages | 296 |
ISBN-13 | 978-0-8007-2822-9 |
Barcode | 9780800728229 |
Categories | |
LSN | 0-8007-2822-X |