Super Foods Shopping Guide (Fold-out book or chart)

Super foods are foods with exceptional nutritional values and profound health benefits. It is not hard to incorporate these important food sources into the every-day diet with the help of our Super Foods Shopping Guide. Over 120 foods are presented, each with a nutritional composition break-down and a list of health benefits. The foods are categorised into fruits, vegetables, herbs, meat/fish, cereals/legumes and dairy.