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The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method (Paperback) Loot Price: R300
Discovery Miles 3 000
You Save: R70 (19%)
The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method (Paperback): Suzy Wengel

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The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method (Paperback)

Suzy Wengel

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List price R370 Loot Price R300 Discovery Miles 3 000 You Save R70 (19%)

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Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

General

Imprint: Mitchell Beazley
Country of origin: United Kingdom
Release date: April 2018
Authors: Suzy Wengel
Dimensions: 243 x 179 x 20mm (L x W x T)
Format: Paperback - Flexible plastic/vinyl cover
Pages: 256
ISBN-13: 978-1-78472-500-6
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > National & regional cuisine
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > National & regional cuisine
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LSN: 1-78472-500-5
Barcode: 9781784725006

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