Strengthening the Body, Mind and Soul - Everyday Tips (Paperback)

This book is about you: concentration problems of the mind, special mind-training exercises, breathing exercises and much more. After reading it, you will discover more about yourself and how to deal with yourself; you will find how to relax the mind, various exercises such as: mental exercises, tension, bio-energy training, lunar breathing; how to control sadness, anger, gluttony; sensuality, vision, laziness, other types of developing yourself... Reading this book you will learn many benefits for yourself: how to feel your body, how to talk to yourself and your body and many, many more to discover about yourself, your inner world, your personal capabilities and possibilities. Tatiana Samarina lets you to discover yours. This is a new research, new development, new human possibilities and capabilities. Develop them, develop yourself and you will be happy with yourself; The new you. Enjoy reading the book, make yourself better, happier, compose yourself, create yourself, design yourself, read yourself, study yourself, enjoy yourself and you won't be disappointed. It's never too late. Listen to your mind, body and soul, and learn to hear it. Read it over again. "Love is not condemned, but recommended only in the most extreme moderation." Strength Yourself, Your Body, Mind and Soul.