Teach Yourself Managing Stress (Paperback)

Get control of your stress and live better, happier.

Stress can infect every aspect of your life if it is not kept in check. "Teach Yourself Managing Stress" provides the knowledge you need to identify and assess stressors and develop your own stress-management plan. You will come away with practical skills for coping with the inevitable demands, pressures, and changes you'll encounter on the job and in your personal life. .