She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Imprint | Atlantic Books |
Country of origin | United Kingdom |
Release date | 2021 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Gwendoline Smith |
Dimensions | 198 x 129 x 18mm (L x W x T) |
Format | Paperback |
Pages | 272 |
Edition | Main |
ISBN-13 | 978-1-83895-278-5 |
Barcode | 9781838952785 |
Categories | |
LSN | 1-83895-278-0 |