The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main)


Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.


R201
List Price R255
Save R54 21%
Discovery Miles2010
Delivery AdviceShips in 5 - 7 working days

1 more Sellers from R204


Product Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Customer Reviews

No reviews or ratings yet - be the first to create one!

Product Details

General

Imprint

Atlantic Books

Country of origin

United Kingdom

Release date

2021

Availability

Expected to ship within 5 - 7 working days

Authors

Dimensions

198 x 129 x 18mm (L x W x T)

Format

Paperback

Pages

272

Edition

Main

ISBN-13

978-1-83895-278-5

Barcode

9781838952785

Categories

LSN

1-83895-278-0



Trending In Books