Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds?from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets.
? Diet books that highlight good carbs and good fats, such as "The South Beach Diet," outsell low- and no-carb diet books
? Readers of diet cookbooks buy multiple books on the subject
? According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds?from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets.
? Diet books that highlight good carbs and good fats, such as "The South Beach Diet," outsell low- and no-carb diet books
? Readers of diet cookbooks buy multiple books on the subject
? According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
Imprint | Alphabooks |
Country of origin | United States |
Series | Complete Idiot's Guide to S. |
Release date | June 2005 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Morgan Jorj, JoAnn Whipple |
Dimensions | 229 x 188 x 23mm (L x W x T) |
Format | Paperback |
Pages | 400 |
ISBN-13 | 978-1-59257-359-2 |
Barcode | 9781592573592 |
Categories | |
LSN | 1-59257-359-2 |