A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders presented by the world s leading experts and tailored to you What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.In "The Complete Low-FODMAP Diet," Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: Identify and avoid foods high in FODMAPs Develop a personalized and sustainable low-FODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohn s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well for life."
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders presented by the world s leading experts and tailored to you What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.In "The Complete Low-FODMAP Diet," Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: Identify and avoid foods high in FODMAPs Develop a personalized and sustainable low-FODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohn s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well for life."
Imprint | Experiment |
Country of origin | United States |
Release date | August 2013 |
Availability | Expected to ship within 10 - 15 working days |
First published | August 2013 |
Authors | Sue Shepherd, Peter Gibson |
Foreword by | William D. Chey |
Dimensions | 232 x 190 x 18mm (L x W x T) |
Format | Paperback - Trade |
Pages | 276 |
ISBN-13 | 978-1-61519-080-5 |
Barcode | 9781615190805 |
Categories | |
LSN | 1-61519-080-5 |