Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
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Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
Imprint | Lagom |
Release date | 2024 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Emily Ballesteros |
Format | Paperback - Trade |
Pages | 272 |
ISBN-13 | 978-1-78870-821-0 |
Barcode | 9781788708210 |
Categories | |
LSN | 1-78870-821-0 |