The Dairy-Free Detox Diet - The 2 Week Plan (Paperback)

'Do you suffer from bloating, digestive problems, migraines, asthma, eczema, sinusitis, joint aches and pains, constant fatigue or PMS?

Could cutting dairy products from your diet be the answer to your health problems?'

Dairy products are being increasingly linked to a whole range of health conditions, suggesting that a growing number of people are developing an intolerance to one of the nation's most common foods.

'The Dairy-free Detox Diet' is designed to help everyone look and feel their very best. In just 14 days your skin will improve, you will feel more energetic, lose excess weight, experience fewer headaches and – if you have a genuine intolerance – and other symptoms may simply disappear.

• Detailed questionnaires to identify dairy intolerance
• Why dairy products and lactose can cause health problems
• Two-week detox plan to cleanse the system
• How to ensure your get enough calcium
• Way to testing to know if and when it's OK to include dairy again
• 30 delicious and healthy dairy-free recipes