The Happiness Habits Transformation - Second Edition (Paperback, 2nd New edition)

What if your routine could make you happier every single day? So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little along the way. In The Happiness Habits Transformation, former life coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time. Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals. New for the second edition: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines. "THIS IS A TRULY EXCELLENT AND TRANSFORMATIVE BOOK. DRAWING FROM PERSONAL EXPERIENCE AND PUBLISHED RESEARCH, MICHELLE GUIDES YOU THROUGH A SERIES OF SIMPLE, ACHIEVABLE STEPS TO BRING HAPPINESS AND FOCUS TO YOUR DAILY LIFE..." - Dr Juliet McGrattan (Health Expert and author of 'Sorted: The Active Woman's Guide to Health')