The Holford Diet GL Counter (Paperback, 2nd edition)


The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet". In "The Holford Low-GL Diet", Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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Product Description

The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet". In "The Holford Low-GL Diet", Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

2006

Availability

Expected to ship within 9 - 15 working days

First published

2006

Authors

Dimensions

154 x 110 x 6mm (L x W x T)

Format

Paperback

Pages

79

Edition

2nd edition

ISBN-13

978-0-7499-2678-6

Barcode

9780749926786

Categories

LSN

0-7499-2678-3



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