The Holford 'Low GL' Diet Cookbook - Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy (Paperback)

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The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.

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Product Description

The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.

Customer Reviews

Average Rating  (3 Customers)

Reviews

This is an excellent book as it explains the diet, has the menus for losing weight and recipes that are mentioned in the menus are included in the book. Patrick Holford is an expert in the field of nutrition and his other books are also worth having.

Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

October 2005

Availability

Expected to ship within 9 - 15 working days

First published

October 2005

Authors

,

Dimensions

232 x 135 x 24mm (L x W x T)

Format

Paperback

Pages

190

ISBN-13

978-0-7499-2642-7

Barcode

9780749926427

Categories

LSN

0-7499-2642-2



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